What is the acute to chronic workload ratio for a training mean?

Taking care of the training workloads in athletes has developed into a substantial subject recently as it is crucial to get appropriate. If an athlete exercises excessively, they will have more injuries and overall performance will suffer since they are overtraining. They're also at risk of increased mental health problems from the repetitive injury and … Continue reading "What is the acute to chronic workload ratio for a training mean?"