Mindfulness is a practice that can be used to focus attention on the present moment and in doing so, reduce stress and anxiety. Mindfulness-based wellness centers (MBWCs) offer a variety of programs that help people learn mindfulness and practice it regularly.
How does an MBWC work?
The MBWC model is based on the belief that CBT and MBSR are beneficial treatments for depression and anxiety. The MBWC model combines these treatments with group activities, such as meditation and yoga, to create a holistic approach to wellness at health wellness station.
The MBWC model is based on the belief that CBT and MBSR are beneficial treatments for depression and anxiety. The MBWC model combines these treatments with group activities, such as meditation and yoga, to create a holistic approach to wellness.
At an MBWC, you will likely participate in one or more of the following programs:
Mindfulness-Based Stress Reduction (MBSR): This program is designed for people who are experiencing significant stress or anxiety. In MBSR, you will learn about meditation and how to practice it regularly. You will also receive counseling sessions to help you address your personal challenges.
A mindfulness based wellness center (MBC) is a type of health care facility that uses mindfulness-based practices to help patients achieve better physical, emotional, and mental health. MBCs typically offer classes and workshops that teach people how to meditate, yoga, and other mindfulness-based techniques.