Himalayan pink salt is high-quality salt obtained from rocks in the Himalayan Mountains of Nepal and Tibet. The salt is mined in the valleys of Lumba, Tsum Valley, Dolpo, and Kanchenjunga. The salt's name was derived from the natural pink hue that resembles the hair of the mountain sheep. Pink Himalayan salt comes in different varieties and is processed into a crystal and gemstones. It can be found in almost every retail store selling crystal salt in the US. Himalayan salt comes in different natural colors such as white, red, yellow, orange, green, blue, purple, black, and brown.
There are several studies that have revealed that Himalayan pink salt contains high levels of trace minerals that are beneficial to our health and that contribute to a healthier lifestyle. The mineral content of Himalayan salt substantially increases the quality of our life by promoting a healthy immune system and regulating our body's fluidity. Himalayan salt has become the most popular salt among health-conscious people in the US. Himalayan salt consumption has significantly decreased as a result of the increased use of table salt. However, it still retains its popularity among those who prefer to add an extra level of luxury to their diet by incorporating it into their daily salt intake.
Table salt can be very harmful if consumed in excess. Too much salt intake can cause high blood pressure, stroke, and kidney disorders. Furthermore, excess sodium consumption can increase the risk of developing heart disease. Hypovolemia, the condition wherein the body lacks sufficient amounts of sodium, has been associated with hypertension and its risk factors. Therefore, it is advisable for us to reduce our daily sodium intake through the combination of alternate sources of sodium and choosing Pink Himalayan salt to add more flavor to our food.
In addition to these, the trace minerals found in this type of salt have a number of other benefits as well. For instance, magnesium, potassium, and calcium are found naturally in plants. These elements are essential for the production of various hormones, enzymes, and other enzymes. Therefore, increasing the intake of these minerals by eating small quantities of such plants is beneficial to our overall health. On the other hand, sodium is known to be one of the most abundant minerals in our bodies. Thus, increasing the amount of sodium we consume will help us greatly.
The claims of Pink Himalayan salt producers regarding its effects on various conditions are also unfounded and should not be trusted completely. Most of the so-called health benefits attributed to this salt are based on speculation. Proponents of this product will often tell you that you will lose weight if you regularly eat small quantities of it. However, this cannot be compared with eating regular table salt as the former won't have any effect on your weight. Moreover, there are a number of studies that reveal that sodium has no impact on blood pressure or blood sugar levels at all.
Another myth associated with Himalayan salt products is that they contain loads of vitamins and minerals which can improve the immune system and fight diseases. In order to prove this, there is absolutely no proof available about the said effects of various trace elements found in this type of salt. Even though doctors frequently advise their patients to consume this type of salt in small proportions, there is absolutely no scientific evidence to support their claims. So, in order to stay healthy and fit, you should simply forget about any of those suggestions mentioned above and concentrate only on the benefits that are provided by the presence of these trace elements.
Now that you know how trace mineral deficiency leads to various illnesses, you should learn to spot the difference between salt that contains these elements and salt that don't. Generally, it is the latter that contains more minerals than the former, so you may as well choose your products carefully. You may start your search with the Himalayan salt website itself and then look for other products as well. The only way to find out if the salt is really good is to use it for yourself!