If you’re looking to get the most out of your essential oils, it’s important to know how to use them properly. Here are a few tips on how to use aromatherapy essential oils:
– Always start with a clean diffuser. Fill the diffuser about full with water and then add 5-10 drops of your chosen oil. If you’re using a carrier oil, mix it with the essential oil before adding it to the diffuser.
You can also buy aromatherapy essential oils online whenever you need it.
– Place the diffuser in an area where you will be spending a lot of time, such as in your living room or bedroom. The scent of the oils will disperse throughout the room, providing you with aromatherapy benefits.
– Run the diffuser for 30 minutes to an hour at a time. You can also leave it on overnight if you’d like. Just be sure to turn it off when you leave the house or go to bed.
– When using topically, always dilute your essential oil with a carrier oil such as jojoba or coconut oil. This will help prevent any skin irritation. Apply the diluted oil to your wrists, temples, or anywhere else that feels good for you.
– You can also add a few drops of essential oil to your bathtub for a relaxing aromatherapy experience.