Do you suffer from TMJ disorder, also known as TMJ syndrome or TMD? If so, you’re not alone. TMJ disorder is a condition that affects the temporomandibular joint (TMJ), which connects the lower jaw to the skull. Symptoms of TMJ disorder can include jaw pain, headaches, facial pain, earaches, and more. Fortunately, there are many non-invasive treatment options available for TMJ disorder.
The first step in TMJ Disorder Treatment disorder is to visit your dentist or doctor for a diagnosis. Once your condition is confirmed, your dentist or doctor may recommend a combination of lifestyle changes and treatments. These can include relaxation techniques such as massage, acupuncture, and yoga, as well as physical therapy.
Medication is another option for treating TMJ disorder. Non-steroidal anti-inflammatory drugs (NSAIDs) may be prescribed to help reduce pain and inflammation. Some people may benefit from muscle relaxants or anti-anxiety medications to help reduce stress and tension in the jaw muscles.
Splints and mouth guards are also commonly used to treat TMJ disorder. These appliances are designed to help reduce tension in the jaw muscles and protect the teeth from grinding. In some cases, orthodontic treatment may be recommended to help realign the bite and reduce strain on the temporomandibular joint.
Finally, many people find relief through biofeedback and cognitive behavioral therapy. Biofeedback helps individuals become aware of their body’s responses to stress and pain, and learn how to control them. Cognitive behavioral therapy focuses on helping individuals identify and change unhealthy patterns of thinking and behavior that can be contributing to their TMJ disorder.