How A Mindfulness Based Wellness Center Works
Mindfulness is a practice that can be used to focus attention on the present moment and in doing so, reduce stress and anxiety. Mindfulness-based wellness centers (MBWCs) offer a variety of programs that help people learn mindfulness and practice it regularly. How does an MBWC work? The MBWC model is based on the belief that … Continue reading "How A Mindfulness Based Wellness Center Works"