Paleo food is a diet that is based on the principles of Paleolithic nutrition, which includes consuming fresh fruits and vegetables, lean meat and seafood, and avoiding processed foods.
According to a study published in the Journal of the Academy of Nutrition and Dietetics, following a Paleo diet can improve your overall health by reducing your risk of developing chronic diseases such as heart disease, cancer, diabetes, and obesity. You can also choose paleo food delivery service from various internet sources.
Here are some of the benefits of eating a Paleo diet:
1. Reduced Risk Of Developing Chronic Diseases: A study published in the journal BMC Medicine found that people who followed a Paleo diet were 67% less likely to develop type 2 diabetes than those who did not.
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Additionally, a study published in the journal Diabetes Care found that people following a Paleo diet were 42% less likely to develop type 2 diabetes than those who ate standard American diets.
2. Reduced Risk Of Obesity: According to data from the National Weight Control Registry, people who follow a Paleo lifestyle are 42% less likely to become obese than those who do not. In addition, research published in The Journal of Clinical Endocrinology & Metabolism found that people following a Paleo diet are 27% less likely to develop obesity compared to those on traditional American diets.
3. Reduced Risk Of Heart Disease: A study published in The Journal of Nutrition found that people following a Paleo diet had a 30% reduced risk of heart disease compared to those on standard American diets.